Good nutrition is important for health, especially when the immune system requires a boost. Restricted access to fresh foods may lower chances to continue eating a varied and healthy diet. It can also increase the consumption of extremely processed foods, high in salt, sugar, and fat. However, with limited and few ingredients, you can eat a diet that promotes good health. To support people in staying physically healthy and active while at home, the WHO has created some healthy eating tips during the Coronavirus disease outbreak. Here are a few examples:

1. Eat Green Veggies

Ensure to get the appropriate amount of nutrition by eating green leafy veggies. Due to the COVID-19 crisis, there might be a limitation of veggies. Don’t panic and purchase lots of products in bulk as it will cause food wastage.

2. Drink Sufficient Water

Drink at least 7-9 glasses of water daily as water transports compounds and nutrients in the blood, reduces waste, regulates body temperature, and greases and protects joints.

3. Eat Home-Cooked Meals Only

Spending lots of time at home gives you chances of making recipes that you didn’t have time earlier to make. You can find them online. Experiment with the items you can have.

4. Abstain From Sugary Drinks

Round-the-clock access to the refrigerator must not cause an increased intake of soft drinks. Keep a record of alcohol intake also. Don’t drink excessively.

5. Buy Healthy Snacks

Healthy meals are essential, but you should have healthy snacks also. Instead of salty and sugary snacks, purchase healthy dry fruits, nuts, eggs, yogurt, cheese, and other accessible choices. These healthy snacks will help you make a healthy eating habit.

6. Limit Salt and Sugar Consumptions

While cooking food, restrict the amount of high-sodium ingredients like fish sauce and soy sauce, and salt. Restrict your regular salt consumption to approx 1 teaspoon and utilize iodized salt. Likewise, restrict sugar consumption and select fresh fruits rather than chocolates, cookies, and sweets.

7. Restrict Processed Foods

Fresh fruits and veggies may not be available always when you take fewer visits to shops. Remember that processed foods are cost-effective but not healthy. Sweets, packaged snacks, and ready meals are high in saturated fats, salt, and added sugar. This can lead to other ailments that you cannot afford during this pandemic. When you buy processed foods, ensure they comprise of less of these substances.

8. Have Meals on Time

You can easily lose track of time if you are busy finishing works from a to-do list. But remember that you should fill your belly for staying active. Eating right is not sufficient. You should also eat timely. Having dinner at 11 PM and taking rest for the day is not a good way to digest foods.

Closing Thoughts

Food hygiene is necessitous while dealing with food for preventing any food-borne ailment. Follow the aforesaid healthy eating tips during the Coronavirus disease outbreak. Remove all packaged foods and wash your hands with water and soap before eating any food.

Getting the right catering service provider is not a cakewalk. Food is possibly the most important part of an occasion – it’s even the need for some bachelors who highly miss the home-style food. This is why it is important to choose a company which will be responsible for the food and beverages that you will order. Let’s check out some tips on how to choose the right catering services provider in this piece of blog!

1. Taste the food sample – You receive 2 things from the caterer’s food samples: taste and an idea of how the foods will be presented. When these two don’t fulfill your expectation, you can ask the caterer for making some changes. Ensure that they take your feedback seriously. Also, ask whether the food is cooked before time and kept warm for your corporate party.

2. Read reviews – There are different websites to help you select the right catering services provider like Sattvik Foods. Take some time to seek catering services in those sites and read their review section. Ponder those catering services providers only who have higher rates of reviews.

3. Check references – There will be a list of satisfied clients, but checking all references cautiously will be rewarding, particularly if you find some parts of the service you don’t need. You can ask the service provider for changing or excluding those parts.

4. Research on Google – At maximum times, the most recognized catering services providers have their properly updated social media pages and own website. Navigate to Google and search for catering services near your location. A list of catering services which are near you will most possibly appear on the first page.

5. Check whether they are organized – In case the catering service providers or their sales managers are awkward amid presentations or in case you find any unprofessionalism in the proposal, it can be a sign of disorganization of the service provider. Ignore all possible signs which possibly damage your event management system.

6. Ask your friends – In case you are not convinced with the reviews yet, you can always get recommendations from your friends or family members. Ask a bachelor friend or a party organizer (in case of a corporate event) as you can rely on them for asking this type of question.

7. Check with the venue – Some venues have a list of favorite caterers. This is a benefit, as any of those catering service providers is familiar with the occasion venue. It possibly sounds easy but some venues have strict terms concerning trashes, cleanliness, and other matters. So, hiring a preferred catering service provider avoids penalties.

8. Ask your particular needs – Good catering service providers comply with your terms and predict special needs; for instance – strict timeline, dietary restrictions, late additions amid event, and so forth.

Final Say

For corporate parties, you should rely on a full-service catering service provider like Sattvik Foods to have a great experience and make most of your money. So, consider hiring Sattvik Foods, a reliable caterer to mitigate your stress.

Cooking is a great way to express your love. When you serve a yummy dish to your close ones on a special occasion, they will definitely show more love towards you. The same goes for the restaurant business also. Serving tasty dishes to your customers helps raise brand recognition for your restaurant. Thereby, joining a cooking class is imperative if you want to build your restaurant brand. In this piece of blog, we will discuss how cooking classes can build your restaurant brand. Let’s read on!

Arranging cooking classes for your guests is a fun way to interact with them. The guests can come and meet all the chefs who cook their food and get a really intimate cooking arrangement. Sattvik Foods has explained how these well-structured classes help restaurants and other groups to make the most out of these.

1. Give your chefs a chance to face the guests

To interact with guests properly, your chefs should get an opportunity to have a face-to-face discussion with guests. Chefs should know people’s preferences and choices. Moreover, they must have the freedom to select the subject of the cooking class.

2. Never be afraid to be ardent

In case you think you require a dedicated place for arranging a cooking class, think twice. The team of Sattvik Foods can host them in several eateries and arranges the tables for the group for the demo classes. The team tries to do something which matches the theme of the eatery. These classes help you boost your marketing effort.

3. Involve with the most loyal clients

The majority of cooking class attendees is generally the guests who frequently dine at different restaurants. So, these classes make a positive cycle of reputation and relationship among the restaurants, chefs, and diners, and finally serve as a strong branding tool for the group. Ultimately, guests love these classes and chefs find fun to do. It’s really fun-filled for the guests for coming in and participating. In fact, the same guests attend many classes in a series to create more intense relationships with the chefs.

4. Show demo dishes which people can make at home

The restaurateurs or chefs are recommended for pondering cooking classes an amazing way to boost people’s talent. They need to do something which people wish to learn for making at their home. It’s definitely a key to an accomplished class. Don’t try any tedious dish which is tough for making at home. Rather invest your time in dishes which people will surely try at home for their dinner. Things should be kept simple and dishes should be made only which people want to eat.

Conclusion

Cooking classes at Sattvik Foods are fun-filled because they are arranged in a relaxed ambiance. Albeit the cooking expertise doesn’t maximize earlier microwaving the food, you will certainly get success in the class with customized focus and support at every step. You can excel in vegetarian cooking and build your veggie eatery brand easily by joining these classes.

People choose to go vegetarian or vegan for all sorts of reasons. Most just want to lose weight and start eating healthy. Some are guided by religion. Others believe in preserving the Earth and preventing animal cruelty. But regardless of the reason, the fact remains that having a plant-based diet is something positive. In case you’re still unsure, here are some really good reasons to go veg:

Because you want to be healthy.

Vegetarians and vegans have lower obesity rate which range from 0 to 6%, versus 11%to 15% in the general public. As we know, obesity is linked to higher risk of hypertension, heart disease and stroke, diabetes, gallbladder and liver diseases, breathing problems, and some types of cancers. It is important to note that vegetarian diets particularly help in preventing and reducing the risk of cancer. A 2009 study called “Meat Intake and Mortality” had shown that vegetarians are about 40% less likely to develop cancer compared to meat-eaters. Vegetarians and vegans get all the nutrients they need to be healthy, such as plant protein, calcium, fiber, and other essential vitamins and minerals, without all the saturated fat and cholesterol in meat that make you sick and slow you down. Having a plant-based diet is not only healthy for the body, but also for the mind. A study published in Nutrition Journal (2012, Beezhold and Johnston) reported that plant eaters have lower incidences of depression and anxiety than meat eaters.

Because you want to live longer.

Eternal youth might be too optimistic, but aside from preventing diseases, there are a lot of other scientifically-proven benefits to vegetarian living. According to Michael F. Roizen, MD, author of “The RealAge Diet: Make Yourself Younger with What You Eat”, you add roughly 13 healthy years to your life span if you switch to a plant-based diet which is rich in phytonutrients and antioxidants that slow down the aging process and strengthen the immune system.

Because you want to help the environment.

The meat industry requires huge amounts of land, water and energy – which lead to soil erosion, habitat loss, water depletion, and pollution from chemical pesticides and animal waste. Chemical and animal waste runoff from factory farms is one of the biggest threats to air and water quality, in addition to being responsible for hundreds of thousands of polluted rivers. In its 2006 report, The United Nations said that livestock generates more greenhouse gases than all the vehicles in the world combined. This means that adopting a plant-based diet can drastically reduce global warming which will help our environment.

Because you want to protect the animals.

Becoming a vegan is so much more than just watching what you eat. For many, the key factor in their decision to go vegan is their concern for animals. Around 60 billion animals are slaughtered for human consumption every year. Being labeled ‘organic’ or ‘free range’ does not justify killing animals because they fear death just as humans do. No matter how kind they are treated when alive, all animals experience fear before being slaughtered, and becoming vegan is a compassionate decision, as well as a protest against this cruel treatment.

Because you can.

Now is the best time to go veg because it’s almost effortless to find great-tasting vegetarian and vegan foods everywhere. You’ll find that almost every fast food or restaurant now offers healthy vegetarian selections on their menus, including flavorful meat alternatives, inventive salads and entrees. Even local supermarkets have vegetarian sections. If you’re staying in, the internet is a perfect tool to find great vegetarian and vegan recipes. So instead of asking yourself why go veg, the question is: Why haven’t you gone veg yet?