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Foods to Avoid In Times of Coronavirus Outbreak | Sattvik Foods

Foods to Avoid In Times of Coronavirus Outbreak

Since countries are taking more powerful measures for preventing the spread of Coronavirus, food takeaway and delivery services are being limited. In some nations, fresh products are becoming less available also. Good nutrition is necessitous for health, especially in times of COVID-19 outbreak when the immune system might require fighting back. This blog is all about the foods to avoid in times of Coronavirus outbreak to support good health and wellbeing.

Avoid Excessive Salt Consumption

As fresh foods’ availability is decreasing, people are depending more on processed, frozen, or canned foods. Some of these foods have a lot of salt. As per WHO’s recommendation, you should not consume more than 5g of salt every day. Hence, consume foods with no added or reduced salt. Ensure to avoid pickled foods that also comprise higher levels of sodium. You can experiment with spices and dried or fresh herbs for extra flavor in food.

Avoid Extra Sugar

Intake                                                                                                                                              

According to WHO’s recommendation, usually, less than 5% of complete energy consumption for adults must come from free sugars. Prioritize fresh fruits if you crave something sweet. Dried fruits without sugar, canned fruits in juice instead of syrup, and frozen fruits are also better choices. Make sure to choose dessert options that are low in sugar and have small portions only. Restrict the amount of honey or sugar added to foods and abstain from sweetening your beverages.

Avoid Too Much Fat Consumption

As per WHO’s recommendation, restricting whole fat consumption to less than 30% of entire energy consumption, of which not more than 10% must come from saturated fat. Hence, choose cooking tactics that need no or less fat. If required, utilize small amounts of unsaturated oils for cooking foods. For restricting saturated fats, reduce extra fat from poultry and meat, and select skinless options. Cut off foods like butter, fatty and red meats, palm oil, full-fat dairy items, lard, solid shortening, and coconut oil. Abstain from foods having Trans fat also like baked goods, doughnuts, fried, and processed foods.

Do Not Consume Alcohol

Alcohol is dangerous at any level of consumption and it weakens our immune system also. The use of alcohol undermines the capacity of your body to deal with an infectious disease like COVID-19. Hence, alcohol should be avoided when in self-quarantined. Being a psychoactive product, it impacts the mental condition and decision making and makes people more prone to risks like violence, injuries, or falls when you are quarantined with somebody else.

Alcohol intake can increase symptoms of panic, fear, anxiety, and depression. Hence, it’s not a good option while in isolation or quarantine. Moreover, it makes some medicines less effective and increases the toxicity and potency of others. Under any circumstance, you must not consume any kind of alcoholic item as a preventative measure against Coronavirus.

Bottom Lines

So, these are the foods to avoid in times of Coronavirus pandemic. Avoiding these foods’ consumption can keep your immune system strong and properly working.

How to Support Your Health with Nutrition during COVID-19 Pandemic | Sattvik Foods

How to Support Your Health with Nutrition during COVID-19 Pandemic

Since nations are taking powerful preventative actions for preventing the spread of COVID-19, the temporary business closing and self-quarantine may impact basic food-related habits. Healthy people or those having respiratory problems are asked for staying at home. To support people in healthy eating during this isolation period, good nutrition is required. It helps the immune system fight back. Let’s discuss how to support your health with nutrition during the COVID-19 pandemic!

1. Eat Smaller Meals Repeatedly

To keep your immune system strong, start meals early in the day. Increase calorie intake for healing and targeting for nearly 4 to 6 small meals daily. For people with acute respiratory symptoms, eating a small amount of meals may help prevent getting full fast. As a result, it takes stress off the diaphragm, which enables for seamless breathing. Eating meals, again and again, may also help diabetic patients who need to maintain glycemic control when they are unwell.

2. Eat Less Sugar and Salt

Use less amount of high-sodium and salt flavoring (fish sauce and soy sauce) while cooking and making food ready. Restrict your regular salt consumption to <5gm (approx 1 teaspoon) and utilize iodized salt. Don’t have foods having a higher amount of sugar and salt. Restrict your consumption of sodas or soft drinks and other drinks that have a high amount of sugar (e.g. yogurt drinks, flavored milk, syrups, fruit juice concentrates, and fruit juices). Have fresh fruits rather than sweet snacks like chocolates, cakes, and cookies.

3. Eat Lots of Veggies and Fruits

Veggies and fruits, especially leafy greens and citrus fruits, offer a consistent flow of Vitamins A and C, whereas seeds, nuts, and veg oils are enriched with Vitamin E, seafood, eggs, and dairy items are good sources for Vitamin D. Zinc is another essential mineral that is massively found in food sources like nuts and meat. All these vitamins and minerals offer immune support. To get 70% of immunity, you must keep your healthy bacteria developing. Probiotic sources like kefir and yogurt help keep them booming and supporting your immune system.

4. Drink Sufficient Water Daily

Water is important for life. It helps get rid of waste, carries compounds and nutrients in blood, cushions and lubricates joints, and regulates your body temperature. Drink at least 14-16 glasses of water daily. Water is the best option, but you can also intake other drinks, veggies, and fruits that consist of water, for instance, coffee, tea, and lemon juice. However, don’t consume lots of caffeine.

5. Take Benefit of Food Delivery Options

Although you should prioritize home-cooked meals, some countries have instead advanced delivery systems for ready meals and ingredients, and several businesses are presently offering this service. Some solutions incorporate ‘zero-contact delivery’, where no human interaction is needed, thereby supporting self-quarantine guidelines. However, prioritize this specifically from reliable providers that follow food hygiene strictly.

This is how to support your health with nutrition during the COVID-19 pandemic. Although proper nutrition enhances health and immunity, but seek psychological support from mental health experts to maintain good mental health.

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