Diet to Boost Immunity in Older People during COVID-19 Pandemic
During the Coronavirus pandemic, everybody is quarantined and worried about self-isolation. Seniors are more at stake as they are more susceptible to getting affected by this infectious disease. The poor immune system is the reason behind it. Elderly people with pre-existing health issues like diabetes, cancer, lung disease, heart disease, or high blood pressure can grow serious illnesses than others. Since seniors are more susceptible to this virus, a diet enriched with vitamins and minerals can make their immune system stronger. This change in a diet to boost immunity in older people helps them fight the infection.
1. Stay Hydrated
An old person should drink 8 to 9 glasses of water daily. This will keep their mucous membranes hydrated and it can further reduce the scopes of flu and cold. In case they lose their sense of thirst, you can make soup for them or serve green tea, milk, coconut water, or homemade fruit juice.
2. Add Superfoods to Their Diet
Superfoods like mushrooms, broccoli, etc. boost immunity. So, remember to add them to senior people’s diets. Also, you can include berries alongside foods enriched with omega-3 fatty acids like flax seeds, beans, and some nuts. Elderly persons can have Curcumin, spirulina, and amla as they are enriched with vitamin C and minerals. These superfoods boost their memory and develop and strengthen their immunity.
3. Include Vitamin-C Rich Foods
Vitamin-C can enhance the immunity of elderly persons. Fruits like guava, kiwi, papaya, and orange are enriched with Vitamin-C; hence, you must include them in older people’s diet. Moreover, vegetables like cauliflower, spinach, beetroots, bell peppers, and eggplant are also rich in Vitamin-C and can boost the immune system of the elderly.
4. Low Sugar and Fat Amount in Diet
The diet of the elderly should have low-fat and low-sugar foods that contain lean proteins and whole grains. This helps them have better overall wellbeing.
5. Include Vitamin-E Rich Foods
As per studies, vitamin-E is necessitous to maintaining the entire wellbeing of older persons, incorporating their immunity. Vitamin-E is a strong antioxidant that can safeguard you from different viruses, bacteria, and infections. Add hazelnuts, sunflower seeds, peanut butter, and soaked almonds to get the regular dose of vitamin-E.
6. Immunity-Boosting Herbs
Liquorices, black cumin, ginseng, and garlic are some immunity-boosting herbs. You need to add them to the diet of the senior person in your house in the form of tea or simply include them in their food. This will not just boost their immunity but enhance their stomach also.
A Balanced Diet Ensures a Long Life
As a person grows older, his/her body becomes more susceptible to a few health issues. Nevertheless, in case you can change the diet to boost immunity in older people by including healthier foods and supplements in it, it will make sure that the person lives a healthy and long life. Hence, try to do as much info shared in this article as possible. The senior person in your family can definitely combat the COVID-19 crisis.