Boost Your Immune System Archives

Immunity is highly essential to fight against diseases caused by viruses and bacteria. This is how you can protect yourself from getting ill. Health experts and nutritionists have pointed out that turmeric is a strong immunity booster. This is the product found in a kitchen, which can fight cough, cold, chest congestion, and also keeps you safeguarded from more serious and bigger ailments. So, why is turmeric (Haldi) a powerful immunity booster? Let’s find the answer by checking how turmeric can keep some health issues at bay!

Health Issues Improved by Turmeric

1. Respiratory Issues

People suffering from bronchial issues like Sinus, Sinusitis, and more face lots of issues because of lower immunity. Turmeric can help in facing such issues and developing immunity so that there must not be such type of respiratory issues.

2. Cough & Cold

Since the temperature shifts from cold to warm, it’s quite common for people to catch the flu or cold. Curcumin helps the body cleanse the respiratory tract naturally and helps fight the infection. It has anti-inflammation qualities that relieve people from the direct effect of flu or cold.

3. Viral Replication

Turmeric helps enhance the immunity and fight against a disease’s viral replication that may have a formation period ranging from one or two days to years.

4. Upper Respiratory Tract Issues

Symptoms of this ailment result in congestion of nose, bronchial asthma, cough, cold, airway because of inflammation, and occasionally affecting adults, elderly population and kids, and shortness of breathing. Inflammation compresses the airways and makes it hard for breathing. Sometimes this is associated with an excessive response by the immune system that causes severe inflammation and harm to lung tissue by free radicals. Turmeric constricts inflammation, reduces pain and congestion, and thereby boosts your breathing.

5. Viral Load

Turmeric presents all the antiviral properties by eliminating viral replication. Thereby, it reduces the viral load as well.

6. Inflammation

Turmeric suppresses a variety of inflammatory molecules that are responsible for the reasons for the damage made by viruses. Moreover, it helps eliminate symptoms and offers relief.

How Can You Use Turmeric to Boost Your Immune System?

Drink one glass of water with a pinch (1 gram) of Haldi alongside a piece of ginger.
You can have one teaspoon of honey with turmeric powder daily.
You can add turmeric to both cold and hot milk. For the former, use turmeric diluted in warm water and then make it cool, otherwise, if you prefer, you can add it as such.

With the COVID-19 pandemic, people are facing currently, it would not be said that Curcumin can treat or give a 100% protection against the deadly Coronavirus. But it can be still confirmed why turmeric (Haldi) is a powerful immunity booster that safeguards you better against the attack of infections. Moreover, immunity is boosted over time, not in a single day, so by practicing good habits, eating well, and leading a healthy lifestyle, you can face challenges like COVID-19 in life.

As you already know, natural plant-based foods are great for your health, but some foods have particular properties that are associated with boosting your immune system. Certain properties of these foods not just target your heart health but also help fight several bacteria, viruses, etc. We all know very well that immunity is highly essential to fight COVID-19. And during this pandemic, you can boost your immune system with vegetarian food very well. Due to nature’s version of antibiotics, you can add these foods to your diet, whether you are ill already or want to prevent ailments.

During this unfortunate time of year when everyone is quarantined at home, being sick is entirely miserable. To get into the swing of your normal life again, all you need is to bring back your productivity, fitness, and healthy lifestyle. You already know that you should wash your hands to stay healthy, but do you also know that there are plenty of vegan foods that can improve your immune system? You can food a vegan meal plan full of nutritious veggies and fruits that can be help ward off your sickness.

Whether you want to be a vegan or have been following a vegan diet for years, try including these superfoods in your meals for an additional Coronavirus-fighting punch!

1. Broccoli

Parents highly suggest their kids have broccoli in their meals. This super-veggie is packed with nutrients like vitamins A, C, and E, and many antioxidants. Undoubtedly, this is one of the healthiest veggies you can regularly have. Just cook it slightly or eat it raw to get the complete array of nutritional advantages.

2. Mushrooms

People have been eating this superfood for years to aid healthy immune systems. Studies say that mushrooms grow the production and activities of WBCs and make them more aggressive. And this is a good thing when you want to fight COVID-19 pandemic.

3. Tea

Hot tea not just comforts you on a cold day but also plays a pivotal role in improving your immune system. Whether you select black, green, or white, tea offers disease-fighting flavonoids and polyphenols that find free radicals and diminish them.

4. Spinach

You might prefer loading up on leafy greens. And spinach consists of the nutrient folate that helps our bodies make new cells and repair DNA. Add one or two cups of spinach to your salad, smoothie, pasta, soup, or stir-fry dish for an additional boost of vitamin C, antioxidants, fiber, and more. Simply like broccoli, you can cook spinach as least as possible to retain its nutrients.

5. Sweet Potato

One of the greatest ways to add vitamin A to your diet is eating foods that comprise beta-carotene, such as sweet potatoes. Vitamin A is important for healthy skin that serves as a great obstacle against viruses, bacteria, and other intruders that try to make you ill.

Closure

So, boost your immune system with vegetarian food items mentioned above. Consume them regularly to kick out COVID-19 as soon as possible.

Why Is Turmeric (Haldi) A Powerful Immunity Booster?

Boost Your Immune System with Vegetarian Food

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