catering services near me Archives

A healthy diet and a greatly functioning immune system are all a human body needs. A strong immune system protects you from a fatal disease like COVID-19. Since there is still no vaccine available for this deadly disease, you need to look for different ways to safeguard yourself from this disease. If you add certain foods and vitamins to your diet, you can fight this infectious disease by having a powerful immune system. So plan your meals with these 5 food items to boost your immunity and safeguard you from infections!

5 Food Items to Improve Your Immune System

1. Turmeric

Turmeric is one of the important spices people use in cooking. This is also used in some alternative medications. Having turmeric may boost the immune response of a person. This is because of curcumin’s qualities, which is a compound in turmeric. Curcumin has anti-inflammatory and antioxidant effects.

2. Spinach

Spinach can improve the immune system, as it comprises several necessitous antioxidants and nutrients, incorporating:

Vitamin E
Vitamin C
Carotenoids
Flavonoids

Both Vitamin C and E can support the immune system. As per studies, flavonoids may prevent the common cold in diversely healthy people.

3. Yogurt

To make sure complete hygiene, doctors, and experts suggest using an alcohol-based hand sanitizer or washing hands with soap, regularly. Hand sanitizers not just kill germs but also take good bacteria in developing immunity. And Yogurt is a natural Probiotic that supports the creation of good bacteria in the body. Keep in mind that it must be made freshly. Avoid consuming yogurt in case you have throat issues.

4. Dark Chocolate

Dark chocolate comprises Theobromine, an antioxidant that helps improve the immune system by safeguarding the cells of the body from free radicals. These free radicals are modules that your body creates when it comes into contact with pollutants or breaks down food. Free radicals can harm your body cells and contribute to disease. Despite its possible perks, dark chocolate is rich in saturated fat and calories; hence, you should eat it in moderate amount.

5. Ginger

Individuals use ginger in several dishes and desserts, and beverages like tea. Ginger contains antioxidant and anti-inflammatory properties and it possibly provides health advantages. Nevertheless, more studies are required for confirming if or not it can prevent ailments effectively.

Summing Up

So, these are the top 5 food items to boost your immunity and safeguard you from infections during the Coronavirus outbreak. These food items strengthen the immune system of individuals and boost their capacities of fighting off infections. Keep in mind that your immune system is critical. Hence, eating a balanced, healthy diet is a way of supporting immune health. Moreover, you must remember the other lifestyle factors that may impact the immune system’s health, like not smoking and exercise. If you get frequent colds or any other ailment and are thinking about their immune system, you are recommended to talk to a doctor as early as possible.

Food is required to give energy to a human being and is the most essential thing for existence. It gives several necessary elements that our body needs like vitamins, minerals, iron, fiber, protein, carbohydrates, etc. Vegetarian food is considered as healthy that contains low sugar, loads of dietary fiber, antioxidants like broccoli, olive oil, yogurt, sprouts, grains, legumes, whole grain bread, cereals and many more. Though it is not easy to get such good and healthy food yet some service providers can help you. You can use Indian meal delivery services in San Diego to get the healthy eatables at the place and time of your choice.

Benefits of Having a Healthy Meal

Consuming such food is quite beneficial for physical and psychological health. The right choice will always help us to stay physically fit. This sort of food gives all the nutrition that our body needs. Below are the advantages of such a sort of food.

Nutritious

It is a well-balanced diet and that is why numerous health-conscious people order such food by delivery services in San Diego. Protein is present in dairy products, legumes, seeds, soyabean, grains, nuts, etc. Maida, sugar, and syrups contain simple carbohydrates and grains, legumes, fruits, etc. has complex carbohydrates.

Cures Constipation

It is a fiber-rich food that helps you to avoid constipation. If a person has cured constipation by such a diet then it is advisable to use the same meal regularly to stay away from the problem. Fissures and piles can develop into the body if the person is suffering from constipation for a long time. Such a diet can keep you away from anorectal disease too.

Calms Mind

Indian food affects the mind, body, and soul positively. As the food is fresh, natural and grown without using any chemicals, it gives happiness and energy to all the cells of our body. A good cell response offers a new life to the human body. The same response goes to all the systems of the body i.e. immune system, nervous system, cardiovascular system, endocrine system, etc. This food is full of life and energy, on the other hand, processed food is lifeless.

Increases Life

In research, it is found that simple food prevents renal disease, dementia, cardiovascular disease, diverticular disease, rheumatoid arthritis, etc. One gets a long life by having an Indian diet since it has a low amount of cholesterol and has fibers, complex carbohydrates, and antioxidants. Also, the diet can prevent diabetes mellitus. Such a diet promotes a long lifespan as it reduces the risk of chronic disease.

Makes a Person Light & Energetic

The proverb, “we are what we eat” is completely correct. This Indian diet makes our minds calm and non-violent. When a meal keeps the body light then one can easily exercise or do yoga to stay fit. Such eatables keep body light but full of energy and one does not crave any sort of junk food.

No matter where you reside, you can get this food. Order a meal by Indian meal delivery services in San Diego to enjoy a healthy life.

5 Foods Items to Boost Your Immunity and Safeguard You from Infections during COVID-19 Pandemic

Why Citizens Of San Diego Are Using The Indian Meal Delivery Services?

Download the Sattvik App!