As you already know, natural plant-based foods are great for your health, but some foods have particular properties that are associated with boosting your immune system. Certain properties of these foods not just target your heart health but also help fight several bacteria, viruses, etc. We all know very well that immunity is highly essential to fight COVID-19. And during this pandemic, you can boost your immune system with vegetarian food very well. Due to nature’s version of antibiotics, you can add these foods to your diet, whether you are ill already or want to prevent ailments.
During this unfortunate time of year when everyone is quarantined at home, being sick is entirely miserable. To get into the swing of your normal life again, all you need is to bring back your productivity, fitness, and healthy lifestyle. You already know that you should wash your hands to stay healthy, but do you also know that there are plenty of vegan foods that can improve your immune system? You can food a vegan meal plan full of nutritious veggies and fruits that can be help ward off your sickness.
Whether you want to be a vegan or have been following a vegan diet for years, try including these superfoods in your meals for an additional Coronavirus-fighting punch!
Parents highly suggest their kids have broccoli in their meals. This super-veggie is packed with nutrients like vitamins A, C, and E, and many antioxidants. Undoubtedly, this is one of the healthiest veggies you can regularly have. Just cook it slightly or eat it raw to get the complete array of nutritional advantages.
People have been eating this superfood for years to aid healthy immune systems. Studies say that mushrooms grow the production and activities of WBCs and make them more aggressive. And this is a good thing when you want to fight COVID-19 pandemic.
Hot tea not just comforts you on a cold day but also plays a pivotal role in improving your immune system. Whether you select black, green, or white, tea offers disease-fighting flavonoids and polyphenols that find free radicals and diminish them.
You might prefer loading up on leafy greens. And spinach consists of the nutrient folate that helps our bodies make new cells and repair DNA. Add one or two cups of spinach to your salad, smoothie, pasta, soup, or stir-fry dish for an additional boost of vitamin C, antioxidants, fiber, and more. Simply like broccoli, you can cook spinach as least as possible to retain its nutrients.
5. Sweet Potato
One of the greatest ways to add vitamin A to your diet is eating foods that comprise beta-carotene, such as sweet potatoes. Vitamin A is important for healthy skin that serves as a great obstacle against viruses, bacteria, and other intruders that try to make you ill.
So, boost your immune system with vegetarian food items mentioned above. Consume them regularly to kick out COVID-19 as soon as possible.