Articles Tagged with: Indian food catering services San Diego
7 Tips on Keeping a Healthy Diet

7 Tips on Keeping a Healthy Diet

When you are in self-isolation or quarantine because of the Coronavirus, you will necessarily be spending a lot more time at home. Following general tips on keeping a healthy diet, being physically active, staying hydrated, handling stress, and getting adequate sleep are the best suggestions for staying healthy amid self-isolation or home quarantine period.

Top 7 Tips to Maintain a Healthy Diet

Making and maintaining healthy diet won’t be so difficult. In case you begin by including small changes into your regular habits, you can make a huge effect on your eating habits and make healthy, lasting eating habits. Try adding these 7 goals to your diet for achieving a healthy living during COVID-19 pandemic:

1. Keep Yourself Hydrated

You should stay hydrated for entire health. How much water you require depends on the environmental conditions, your weight, height, gender, age, and level of physical activities. You need to take at least 14 to 16 glasses of water daily. For a boost of refreshment, you can add berries, mint, cucumber, or slices of lemon. Other drinks like unsweetened iced tea or coffee, or flavored or infused water are also better options for hydration.

2. Avoid Processed Foods

You might be excited to stock up on processed foods, but don’t forget to check the label. In case you cannot identify maximum ingredients, just avoid. You can still go for healthy items like frozen and canned veggies and fruits. Select those canned in water with no added sugar, Trans and saturated fats, or sodium when possible. And rinse them thoroughly before using.

3. Go for Fortified Foods and Supplements

Based on your situation, supplements and fortified foods may be needed or integrated with meals for supplying needed nutrients, particularly in contexts where diets are of bad quality and restricted quantity because of food insecurity.

4. Know What Makes a Balanced Meal

You are recommended to go for a completely healthy diet that includes different fruits, veggies, lean veggies, whole grains, legumes, nuts, or animal protein, fish, and non-tropical vegan oils. Moreover, it must restrict processed and red meats, Trans and saturated fats, added sugars, sodium, and sweetened beverages.

5. Practice Mindful Eating

Maintaining a normal daily regime can help you cope with the stress during the COVID-19 pandemic. If you stick to daily mealtimes and planning meals beforehand, you can do this. This helps you control your hunger levels better, fulfill your nutrient needs, and help you reduce food waste. Practicing mindful eating is a helpful tactic for maintaining a healthy connection with food and balances your energy intake.

6. Exercise Regularly

Don’t forget to work out at least 30 minutes every day. If you cannot go outside, exercise at home, do some yoga, or walk up and down the stairs.

7. Cook at Home

You can modify your cooking plans to your skill level. Just understand the concept of a balanced diet and make some healthy foods at home.

Follow these tips on keeping a healthy diet and keep yourself healthy during COVID-19 pandemic.

5 Foods Items to Boost Your Immunity and Safeguard You from Infections during COVID-19 Pandemic

5 Foods Items to Boost Your Immunity and Safeguard You from Infections during COVID-19 Pandemic

A healthy diet and a greatly functioning immune system are all a human body needs. A strong immune system protects you from a fatal disease like COVID-19. Since there is still no vaccine available for this deadly disease, you need to look for different ways to safeguard yourself from this disease. If you add certain foods and vitamins to your diet, you can fight this infectious disease by having a powerful immune system. So plan your meals with these 5 food items to boost your immunity and safeguard you from infections!

5 Food Items to Improve Your Immune System

1. Turmeric

Turmeric is one of the important spices people use in cooking. This is also used in some alternative medications. Having turmeric may boost the immune response of a person. This is because of curcumin’s qualities, which is a compound in turmeric. Curcumin has anti-inflammatory and antioxidant effects.

2. Spinach

Spinach can improve the immune system, as it comprises several necessitous antioxidants and nutrients, incorporating:

  • Vitamin E
  • Vitamin C
  • Carotenoids
  • Flavonoids

Both Vitamin C and E can support the immune system. As per studies, flavonoids may prevent the common cold in diversely healthy people.

3. Yogurt

To make sure complete hygiene, doctors, and experts suggest using an alcohol-based hand sanitizer or washing hands with soap, regularly. Hand sanitizers not just kill germs but also take good bacteria in developing immunity. And Yogurt is a natural Probiotic that supports the creation of good bacteria in the body. Keep in mind that it must be made freshly. Avoid consuming yogurt in case you have throat issues.

4. Dark Chocolate

Dark chocolate comprises Theobromine, an antioxidant that helps improve the immune system by safeguarding the cells of the body from free radicals. These free radicals are modules that your body creates when it comes into contact with pollutants or breaks down food. Free radicals can harm your body cells and contribute to disease. Despite its possible perks, dark chocolate is rich in saturated fat and calories; hence, you should eat it in moderate amount.

5. Ginger

Individuals use ginger in several dishes and desserts, and beverages like tea. Ginger contains antioxidant and anti-inflammatory properties and it possibly provides health advantages. Nevertheless, more studies are required for confirming if or not it can prevent ailments effectively.

Summing Up

So, these are the top 5 food items to boost your immunity and safeguard you from infections during the Coronavirus outbreak. These food items strengthen the immune system of individuals and boost their capacities of fighting off infections. Keep in mind that your immune system is critical. Hence, eating a balanced, healthy diet is a way of supporting immune health. Moreover, you must remember the other lifestyle factors that may impact the immune system’s health, like not smoking and exercise. If you get frequent colds or any other ailment and are thinking about their immune system, you are recommended to talk to a doctor as early as possible.

Top 6 Ways to Reduce Food Waste in Your Restaurant

Top 6 Ways to Reduce Food Waste in Your Restaurant | Sattvik Foods

Running a restaurant business needs a lot of dedication. You need to handle your employees, balance your finances, and order ingredients on time. Wastage of food is an increasing issue these days. As per estimation, almost 1.3 billion tons of food are wasted worldwide, 40% of which belong to the food businesses. If you know the ways to reduce food waste in your restaurant, you can help the environment and save your business money in the long run.

Here’s How to Reduce Food Waste in a Restaurant

1. Preserve food properly

Ensure that your fridges and freezers are run at a suitable temperature. Make sure to store low-risk foods always on higher shelves than high-risk ones and keep storage areas tidy and clean. Food preservation under suitable conditions is required for storing their quality and hindering bacterial development – both of which can cause food waste.

2. Abstain from over-purchasing stock

Make sure to only buy the ingredients that are useful for your business. You can purchase in bulk if the supplier offers a good deal, but it can leave you with more than the food you require.

3. Control temperature

For food safety, good temperature control is required because it prevents the development of dangerous pathogenic bacteria. Moreover, it means that food waste has less possibility as the food cannot spoil. This incorporates cooling hot food fast, heating food again to the appropriate core temperature, preserving high-risk food in freezers and fridges, and hot or cold holding at a secure temperature.

4. Compost food waste

Consider composting food scraps you cannot use. It’s a viable option for your eatery. A few food businesses utilize compost from their kitchen for enriching the soil in veggie and fruit gardens or as a natural fertilizer that is used for landscaping. Composting food waste also lowers your waste removal bill and environmental effect by removing waste from the landfills.

5. Donate food

In case you have products that are still good for consumption but you cannot use them for a reason, feed needy people in your area. You can easily use those unsellable leftover foods to good use. Sometimes, food banks also come to your place and get food for free and you can donate them for charitable activities.

6. Offer meals to your employees

You often have a small amount of food that you cannot sell. Since charity entities have strict rules about what they can and can’t accept as donations, you may end up having enough leftover meals and cannot donate it. Ask your restaurant staff members if they want to get it for dinner. Provide them meals for free. A free good meal will reduce food waste and increase employees’ loyalty and happiness. Hopefully, the aforesaid tips will give you some ways to reduce food waste in your restaurant. You will certainly have some waste, but if you recycle and follow the above-mentioned tips, you can lower waste in your restaurant. Contact Sattvik Foods to know more about handling food waste and recycling in your restaurant

How to Order Breakfast Catering That’ll Wow Your Office | Sattvik Foods

How to Order Breakfast Catering That’ll Wow Your Office

Planning breakfast catering for your workspace can be slightly tedious for you. And when you expect the best vegetarian food of your choice in your office space, it becomes tougher. So, let’s discuss how to order breakfast catering that’ll wow your office!

1. Who will have breakfast?

Start with creating a guest list according to your budget. If you know the figures, you can understand how much you can afford. Some luxurious breakfast items will not work for restricted budgets and big organization or sales events. To reduce expenses, go for catering platters and breakfast buffets.

2. What kind of event is it?

Catering impresses guests. Hence, find out the best catering to go with. Check whether you will try to impress your clients. Consider ordering foods according to your corporate event. Here are a few tips to follow:

  • High stakes, formal meetings
  • Don’t order excessive or too little food. Order according to your needs.
  • Think more regarding yummy but sloppy foods.
  • Hours-long meetings
  • Surprise your office employees with lunch.
  • Select dishes at room temperature.
  • Casual meetings
  • Order extra food for social events.
  • Utilize food for lifting the mood.
  • Large events
  • Try portable bites like breakfast boxes, wraps, or bagels.

3. Ordering breakfast catering for dietary requirements

You can fulfill your dietary needs also with breakfast catering. Here’s how to order a breakfast catering for particular dietary requirements:

  • Always order an extra portion of vegan dishes to make sure people get enough amount of food.
  • Know whether your guests have any food allergy and ask them about special diets in advance. Don’t keep any job for the last minute.
  • Always communicate with your caterer to let him know about dietary requests and food allergy. Sattvik Foods makes it easy by instructing you when you choose an item from their menu.
  • Choose the dishes that everybody can eat. Opt for customizable breakfast bowls.

4. What do they want?

If somebody else will host the office event, give him/her an opportunity to choose the cuisine. When you are free from responsibilities, think about how to represent the event of your company the best possible way. You can order breakfast sandwiches if your workplace is free-spirited. But this idea won’t work if you want to impress a multinational company. Rather, pick globally inspired, pretty breakfast boxes.

5. Remember to order drinks

People will get thirsty, so don’t forget to order breakfast drinks, such as fresh juice, tea, and coffee. Keep the arrangement of drinking water for guests also.

6. Remember every little thing while ordering breakfast catering

Always make fail-safes around your breakfast catering order. Don’t forget the little things while ordering:

  • Filter your search to find eateries near your workplace by distance.
  • Fix an earlier food delivery time to be ready in advance.
  • Predict potential issues and let the caterer know about them.
  • Rely on Sattvik Foods to ensure your breakfast catering order is yummy and comes seamlessly.

Hope, the aforesaid tips will help you order an amazing breakfast catering that will impress your office.

Indian Food Catering Services in San Diego | Sattvik Foods

Make Your Wedding Event Successful With the Indian Food Catering Services in San Diego

Weddings are pondered an extremely sacrificed, holy, and pious event in India. Every planning and arrangement that is needed in an Indian marriage can be tedious. An Indian marriage is not only regarding the couple but also regarding the coming together of two families who connect for celebrating the happy union of two individuals who have planned for spending their rest of lives together. For people who seek Indian food catering services in San Diego, planning an Indian marriage can be more taxing. With lots of customs and events that mark a marriage, it calls a person for being highly resourceful for finding all the essentials in a foreign country. Food catering companies have developed all across the world. They help several families and couples get the right supplies and make all arrangements to make an event successful.

Quintessential Facts to Consider

The most crucial thing to consider while planning a marriage or a party using the Indian theme is the fact that food is completely related to an Indian celebration. One should ensure to get the best possible food for the occasion because the success of an Indian event relies on the food that is served on that occasion. Things are easier now because of the choice that people have of handing over the responsibility of food and beverages to and Indian food catering service provider in San Diego. This type of service serves each and every requirement that comes to a wedding or festival celebration in India.

Events and weddings in India are not like functions and weddings in other countries. The functions are differently handled. It is crucial to authorize the responsibility of food to an authentic Indian food catering agency, as they are highly experienced in dealing with such work. An Indian event is always fantastic, the menu is usually very itemized and it requires cautious coordination and skills for doing it properly. The requirements and choices of the family and the invitees involved should be pondered before making a decision on the menu.

Before you choose an Indian food catering company for your event, ensure to ask for food samples as that would provide you a fair concept about how your food catering service would be like. Usually, Indians request a fixed menu for their wedding event, with very little variation. Generally, the selected veg food catering options incorporate Gujarati catering or Marwari catering. These types of vegetarian food catering choices are preferred by all because of an unparalleled flavor, aroma, and taste that it adds to the location. When a distinct guest list is prepared, it offers the best veg Indian food preparations that you can expect in San Diego. Usually, Indian food catering companies adept at offering all types of preferred food preparations.

Closure

If you want to make your party or wedding experience an awesome one by choosing the right Indian food catering services in San Diego, choose Sattvik Foods. They are one of the best Indian food caterers in San Diego that provide all types of authentic Indian food preparations.

Find Vegetarian Food in San Diego | Sattvik Foods

Why Sattvik Foods Is the Best Place to Find Vegetarian Food in San Diego

San Diego has been known as a dream destination for vegans. Several restaurants are there that deliver Indian vegetarian foods rich in dairy items – milk-based, ghee-based foods, curd, paneer dishes, and so forth. With restaurants like Sattvik Foods, now it is easier to find Indian vegan dishes in San Diego. Many meals are 100% vegan and uncompromisingly yummy. In case you have had tasted authentic Indian vegan food and are seeking it here, consider Sattvik Foods the best place to find vegetarian food in San Diego. Let us clarify some reasons why Sattvik Foods is great for vegan foodies!

1. Vegetarian Food in Sattvik Foods Is Incredibly Diverse!

If you want to experience culinary adventures and gastronomic journeys while you follow a vegan diet, you must stay in touch with Sattvik Foods. Here, the craft of cooking especially Indian dishes has been practiced and perfected by expert chefs for many years, which results in magically-aromatic, crowd-pleasing, and pure organic dishes that will satiate your taste buds – one which you will love to encounter over and over again.

2. Food Is Affordable Here!                                                            

Sattvik Foods is one of the affordable places to find vegan foods in San Diego. You can eat the most intricate and amazing dishes at never-seen prices. You can order online and get them delivered at your doorstep. One of the best things regarding vegan food in Sattvik Foods is that it’s more affordable than anywhere else in San Diego. Think regarding all the money you are saving and you will be a happy vegan ever.

3. It’s Safer than Non-Vegan Food

Delving into the delicious vegan food is a part of the fun while in San Diego and you should not miss this experience. Nevertheless, you should be cautious while eating it. At Sattvik Foods, they make sure to cook the food thoroughly, maintain hygiene and use fresh ingredients only. Although several ways are there to prevent illness in San Diego, there is no foolproof method. Nevertheless, not consuming dairy and meat will be an amazing start.

4. Vegetarian Food at Sattvik Foods Is Healthy and Amazingly Tasty

Can something be healthy and yummy simultaneously? Yes, the mouth-watering vegetarian food you will eat at Sattvik Foods is healthy. Veggie food items are rich in protein and other nutritious ingredients. One of the healthiest facts about vegan food at Sattvik Foods is the liberal use of herbs and spices. Cinnamon, turmeric, ginger, and other common Indian spices have medicinal elements and are rich in antioxidants.

5. Ease and Availability

So many drool-worthy and diverse dishes are available at Sattvik Foods that are 100% vegan. If you are looking for pure vegetarian food items in San Diego, Sattvik Foods is a great option for you. Due to their seamless home delivery services, you can get foods delivered at any time you need.

So, are you ready to eat your way through San Diego? Contact Sattvik Foods, the best place to find vegetarian food in San Diego for sure!

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