Articles Tagged with: Quality food catering services San Diego
How to Support Your Health with Nutrition during COVID-19 Pandemic | Sattvik Foods

How to Support Your Health with Nutrition during COVID-19 Pandemic

Since nations are taking powerful preventative actions for preventing the spread of COVID-19, the temporary business closing and self-quarantine may impact basic food-related habits. Healthy people or those having respiratory problems are asked for staying at home. To support people in healthy eating during this isolation period, good nutrition is required. It helps the immune system fight back. Let’s discuss how to support your health with nutrition during the COVID-19 pandemic!

1. Eat Smaller Meals Repeatedly

To keep your immune system strong, start meals early in the day. Increase calorie intake for healing and targeting for nearly 4 to 6 small meals daily. For people with acute respiratory symptoms, eating a small amount of meals may help prevent getting full fast. As a result, it takes stress off the diaphragm, which enables for seamless breathing. Eating meals, again and again, may also help diabetic patients who need to maintain glycemic control when they are unwell.

2. Eat Less Sugar and Salt

Use less amount of high-sodium and salt flavoring (fish sauce and soy sauce) while cooking and making food ready. Restrict your regular salt consumption to <5gm (approx 1 teaspoon) and utilize iodized salt. Don’t have foods having a higher amount of sugar and salt. Restrict your consumption of sodas or soft drinks and other drinks that have a high amount of sugar (e.g. yogurt drinks, flavored milk, syrups, fruit juice concentrates, and fruit juices). Have fresh fruits rather than sweet snacks like chocolates, cakes, and cookies.

3. Eat Lots of Veggies and Fruits

Veggies and fruits, especially leafy greens and citrus fruits, offer a consistent flow of Vitamins A and C, whereas seeds, nuts, and veg oils are enriched with Vitamin E, seafood, eggs, and dairy items are good sources for Vitamin D. Zinc is another essential mineral that is massively found in food sources like nuts and meat. All these vitamins and minerals offer immune support. To get 70% of immunity, you must keep your healthy bacteria developing. Probiotic sources like kefir and yogurt help keep them booming and supporting your immune system.

4. Drink Sufficient Water Daily

Water is important for life. It helps get rid of waste, carries compounds and nutrients in blood, cushions and lubricates joints, and regulates your body temperature. Drink at least 14-16 glasses of water daily. Water is the best option, but you can also intake other drinks, veggies, and fruits that consist of water, for instance, coffee, tea, and lemon juice. However, don’t consume lots of caffeine.

5. Take Benefit of Food Delivery Options

Although you should prioritize home-cooked meals, some countries have instead advanced delivery systems for ready meals and ingredients, and several businesses are presently offering this service. Some solutions incorporate ‘zero-contact delivery’, where no human interaction is needed, thereby supporting self-quarantine guidelines. However, prioritize this specifically from reliable providers that follow food hygiene strictly.

This is how to support your health with nutrition during the COVID-19 pandemic. Although proper nutrition enhances health and immunity, but seek psychological support from mental health experts to maintain good mental health.

Outdoor Wedding Reception Food Ideas to Wow Your Guests | Sattvik Foods

Outdoor Wedding Reception Food Ideas to Wow Your Guests

Let’s accept the fact that food is an important part of any occasion like a wedding. The best thing about having an outdoor wedding reception is that you can choose freely what you wish to serve your guests at your reception and how you need it served. Basically with outdoor receptions, you can hire the caterer of your choice, having more options to choose from. You need to make your outdoor wedding reception different. Apart from the nice decoration and special times you share with your close people, the food you serve impacts a lot. Here are a few outdoor wedding reception food ideas to wow your guests:

Create Your Own Pasta Bar and Sandwich Bar

Everyone prefers customizing their food. Guests can simply do that with your own sandwich and pasta bar. Honestly, nobody prefers eating similar food. With different eating plans, diets, and food limitations we see, getting the capacity of selecting your ingredients can impress your guests. This choice makes it easy for your guests to make a perfect meal for them and they will be delighted a lot.

The pasta bar is another wedding favorite. Many people like pasta, particularly when it is filled with the ingredients they have selected. Do not count the pasta bar out during warm weather. Endless varieties are there in pasta salads you can make for your outdoor wedding reception.

Appetizers

At a wedding, appetizers are a must thing. With the emotions running high and the day starting early, serving snacks before dinner can save you. Some mouth-watering appetizer options are cocktails and rolled paneer sandwiches. If you want to reap benefits of the summer season, fresh vegetable and fruit trays are ideal and refreshing for snacking.

For appetizers, you can think of food ideas for wedding receptions that are small, yet fulfilling without filling up guests. Your caterer can help you strategize the best way of serving the appetizers you select.

Buffet

With a buffet at your wedding, you cannot go wrong. As far as outdoor wedding reception food ideas, a buffet is basically more cost-effective than paying for every plate and with it, guests can select what they would prefer having. Some amazing buffet entree choices for your wedding incorporate paneer balls, stuffed veg roll, etc.

If you are organizing a casual wedding reception, you may choose a picnic-style buffet for matching the wedding feel. This buffet incorporates entree choices like paneer sandwiches, grilled veg sandwiches, veg burgers, etc.

Closure

Planning an outdoor wedding reception is a tedious task, but getting an idea of what outdoor wedding reception food ideas can impress your guests can be a major stress reliever for you. We hope the aforesaid outdoor wedding reception food ideas to wow your guests will help you plan your big day. To make strategizing the menu of your wedding reception a bit easier, discuss whatever concerns or requirements you may have honestly or openly with your caterer. Their object is to ease every food-related stressor for your big day.

How to Order Breakfast Catering That’ll Wow Your Office | Sattvik Foods

How to Order Breakfast Catering That’ll Wow Your Office

Planning breakfast catering for your workspace can be slightly tedious for you. And when you expect the best vegetarian food of your choice in your office space, it becomes tougher. So, let’s discuss how to order breakfast catering that’ll wow your office!

1. Who will have breakfast?

Start with creating a guest list according to your budget. If you know the figures, you can understand how much you can afford. Some luxurious breakfast items will not work for restricted budgets and big organization or sales events. To reduce expenses, go for catering platters and breakfast buffets.

2. What kind of event is it?

Catering impresses guests. Hence, find out the best catering to go with. Check whether you will try to impress your clients. Consider ordering foods according to your corporate event. Here are a few tips to follow:

  • High stakes, formal meetings
  • Don’t order excessive or too little food. Order according to your needs.
  • Think more regarding yummy but sloppy foods.
  • Hours-long meetings
  • Surprise your office employees with lunch.
  • Select dishes at room temperature.
  • Casual meetings
  • Order extra food for social events.
  • Utilize food for lifting the mood.
  • Large events
  • Try portable bites like breakfast boxes, wraps, or bagels.

3. Ordering breakfast catering for dietary requirements

You can fulfill your dietary needs also with breakfast catering. Here’s how to order a breakfast catering for particular dietary requirements:

  • Always order an extra portion of vegan dishes to make sure people get enough amount of food.
  • Know whether your guests have any food allergy and ask them about special diets in advance. Don’t keep any job for the last minute.
  • Always communicate with your caterer to let him know about dietary requests and food allergy. Sattvik Foods makes it easy by instructing you when you choose an item from their menu.
  • Choose the dishes that everybody can eat. Opt for customizable breakfast bowls.

4. What do they want?

If somebody else will host the office event, give him/her an opportunity to choose the cuisine. When you are free from responsibilities, think about how to represent the event of your company the best possible way. You can order breakfast sandwiches if your workplace is free-spirited. But this idea won’t work if you want to impress a multinational company. Rather, pick globally inspired, pretty breakfast boxes.

5. Remember to order drinks

People will get thirsty, so don’t forget to order breakfast drinks, such as fresh juice, tea, and coffee. Keep the arrangement of drinking water for guests also.

6. Remember every little thing while ordering breakfast catering

Always make fail-safes around your breakfast catering order. Don’t forget the little things while ordering:

  • Filter your search to find eateries near your workplace by distance.
  • Fix an earlier food delivery time to be ready in advance.
  • Predict potential issues and let the caterer know about them.
  • Rely on Sattvik Foods to ensure your breakfast catering order is yummy and comes seamlessly.

Hope, the aforesaid tips will help you order an amazing breakfast catering that will impress your office.

Number One Catering Company in San Diego | Sattvik Foods

Choosing the Number One Catering Company in San Diego for Your Event Needs

Catering generally plays a crucial part in an event and the success of an event highly relies on the organization that offers the catering service. Alternatively, food is very essential in making events successful. Thereby, you should follow some tips to choose the number one catering company in San Diego.

1.  Decide the type of event

The type of event should always be the first thing to ponder in choosing a catering service. The caterer must be dealing with the number of guests who will possibly attend the event. The type of dishes that the catering company specializes in must also be pondered. Generally, it is highly crucial to ensure that these companies can always fulfill the requirements of the guests to assure their complete satisfaction.

2. Fix a budget of the whole process

The budget of the entire procedure must be your next consideration. Possibly, it is vital to get quotes from several caterers and find out the cost-effective one. The rates should always be favorable for the suggested menu. It may be vital to choose the most budget-friendly caterer. You should be cautious with very inexpensive caterers as they may not have enough experience to deal with big functions successfully.

3. Get recommendations of earlier clients

Another way of choosing a reputable catering company is via recommendations by anybody who has earlier used these services. Business events generally happen frequently; thereby it would be a good idea to check from those who have previously used catering services. While getting recommendations from friends, you should always ask for references where you can contact for verifying the company details.

4. Consider the caterer’s reputation

Catering company’s reputation is also very important. These days, event caterers have their company websites. So you can always search for appropriate details from these sites to be sure of the caterer’s reputation. A few of them even incorporate the client testimonials on their sites. These testimonials also help you find some of the best caterers in San Diego. Through the site, you can also get contact details on these agencies.

5. Ponder the first impression

The first impression is also very crucial when it comes to selecting the best San Diego caterer. The first impression offered by the caterer to a client always enables the client to know the good service providers. The caterer is responsible to provide good quality services to all clients. If the organization doesn’t just want to explain to their client properly regarding the types of services they provide, the client will most possibly always seek other alternatives.

6. Consider the taste of food

Food taste is another factor that must always be considered. Renowned catering companies will always be willing to ask their clients to taste any of their meals. This will help the client choose the right caterer relying on the taste of the food.

What’s more?

The number one catering company in San Diego will not just make sure the amazing menu to their clients but also provide unparalleled services. This makes every event a memorable one.

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