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Top 6 Ways to Reduce Food Waste in Your Restaurant

Top 10 Reasons to Eat More Fruits & Vegetables

When we think about a healthy diet, we have a lot of reasons to eat more fruits and vegetables. No wonder, they reduce obesity, heart disease, diabetes, and other metabolic diseases that extend speedily. Moreover, they make a fast snack. So, let’s see why you should eat more fruits and veggies!

1. Lots of Fiber

Maximum veggies and fruits contain enough fiber for filling you up and improve gut heart. Veggies rich in fiber incorporate green peas, artichokes, cauliflower, and broccoli. Fiber-rich fruits are pumpkin, apples, pears, and raspberries.

2. Convenience

Fruits and vegetables are nutritious in every form – 100% juice, dried, canned, frozen, and fresh. Hence, they are ready to have whenever you feel.

3. Protection against Diseases

Several fruits and veggies comprise phytochemicals that are biologically active substances that help safeguard against some diseases. They can reduce your risk of stroke, Type-2 diabetes, high BP, heart disease, and cancer. Watercress, collards, cabbage, and broccoli can reduce cancer risks.

4. Natural, Fast Snack

Fruits and vegetables are naturally available and easy to eat as a fast snack. Dip veggies into hummus for boosting your mid-day or combine fresh fruit with one tablespoon of nut butter.

5. Low in Fat and Calorie

Fruits and particularly veggies are quite low in fat and calories. This implies you can eat a lot to fill yourself without concern about extra fat or calories. However, there are exceptions like coconuts, olives, and avocados.

6. Various Flavors and Textures

Plant-based foods, with their interesting and robust flavors, let you be creative in the kitchen. You can try mild flavors like corn and mushrooms, or strong ones like peppers, olives, and onions. Fruits like plums, grapes, or pineapple are amazing for sweet flavors, while grapefruits and lemons are great for sour flavors.

7. Vitamins and Minerals

Fruits and vegetables comprise vitamins A, C, and K, and plenty of essential nutrients incorporating calcium, iron, potassium, and magnesium.

8. Low in Cholesterol and Sodium

Fresh vegetables and fruits comprise just a little amount of sodium. Moreover, cholesterol does not even present in fruits and vegetables at all.

9. Help You Maintain Good Health

Since fruits and veggies are low in sugar, salt, and saturated fat, they belong to a well-balanced diet that helps you prevent weight gain or shed excess weight. Moreover, they help you reduce cholesterol levels, inflammation, and blood pressure.

10. Delicious and Fun to Eat

Both fruits and veggies taste good and even kids also enjoy them to eat. Moreover, they are the healthiest food items to eat regularly.

Final Notes

So, these are the top 10 reasons to eat more fruits and vegetables daily. In case you enjoy fruits and veggies greatly, they will enhance your health and you will surely enjoy your eating. Although it may take a slight effort, creativity, and an open mind for trying new things out, moving to a well-balanced diet with a lot of fruits and vegetables is certainly worth it!

7 Tips on Keeping a Healthy Diet

7 Tips on Keeping a Healthy Diet

When you are in self-isolation or quarantine because of the Coronavirus, you will necessarily be spending a lot more time at home. Following general tips on keeping a healthy diet, being physically active, staying hydrated, handling stress, and getting adequate sleep are the best suggestions for staying healthy amid self-isolation or home quarantine period.

Top 7 Tips to Maintain a Healthy Diet

Making and maintaining healthy diet won’t be so difficult. In case you begin by including small changes into your regular habits, you can make a huge effect on your eating habits and make healthy, lasting eating habits. Try adding these 7 goals to your diet for achieving a healthy living during COVID-19 pandemic:

1. Keep Yourself Hydrated

You should stay hydrated for entire health. How much water you require depends on the environmental conditions, your weight, height, gender, age, and level of physical activities. You need to take at least 14 to 16 glasses of water daily. For a boost of refreshment, you can add berries, mint, cucumber, or slices of lemon. Other drinks like unsweetened iced tea or coffee, or flavored or infused water are also better options for hydration.

2. Avoid Processed Foods

You might be excited to stock up on processed foods, but don’t forget to check the label. In case you cannot identify maximum ingredients, just avoid. You can still go for healthy items like frozen and canned veggies and fruits. Select those canned in water with no added sugar, Trans and saturated fats, or sodium when possible. And rinse them thoroughly before using.

3. Go for Fortified Foods and Supplements

Based on your situation, supplements and fortified foods may be needed or integrated with meals for supplying needed nutrients, particularly in contexts where diets are of bad quality and restricted quantity because of food insecurity.

4. Know What Makes a Balanced Meal

You are recommended to go for a completely healthy diet that includes different fruits, veggies, lean veggies, whole grains, legumes, nuts, or animal protein, fish, and non-tropical vegan oils. Moreover, it must restrict processed and red meats, Trans and saturated fats, added sugars, sodium, and sweetened beverages.

5. Practice Mindful Eating

Maintaining a normal daily regime can help you cope with the stress during the COVID-19 pandemic. If you stick to daily mealtimes and planning meals beforehand, you can do this. This helps you control your hunger levels better, fulfill your nutrient needs, and help you reduce food waste. Practicing mindful eating is a helpful tactic for maintaining a healthy connection with food and balances your energy intake.

6. Exercise Regularly

Don’t forget to work out at least 30 minutes every day. If you cannot go outside, exercise at home, do some yoga, or walk up and down the stairs.

7. Cook at Home

You can modify your cooking plans to your skill level. Just understand the concept of a balanced diet and make some healthy foods at home.

Follow these tips on keeping a healthy diet and keep yourself healthy during COVID-19 pandemic.

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