Articles Tagged with: Vegan catering service San Diego
Foods to Avoid In Times of Coronavirus Outbreak | Sattvik Foods

Foods to Avoid In Times of Coronavirus Outbreak

Since countries are taking more powerful measures for preventing the spread of Coronavirus, food takeaway and delivery services are being limited. In some nations, fresh products are becoming less available also. Good nutrition is necessitous for health, especially in times of COVID-19 outbreak when the immune system might require fighting back. This blog is all about the foods to avoid in times of Coronavirus outbreak to support good health and wellbeing.

Avoid Excessive Salt Consumption

As fresh foods’ availability is decreasing, people are depending more on processed, frozen, or canned foods. Some of these foods have a lot of salt. As per WHO’s recommendation, you should not consume more than 5g of salt every day. Hence, consume foods with no added or reduced salt. Ensure to avoid pickled foods that also comprise higher levels of sodium. You can experiment with spices and dried or fresh herbs for extra flavor in food.

Avoid Extra Sugar

Intake                                                                                                                                              

According to WHO’s recommendation, usually, less than 5% of complete energy consumption for adults must come from free sugars. Prioritize fresh fruits if you crave something sweet. Dried fruits without sugar, canned fruits in juice instead of syrup, and frozen fruits are also better choices. Make sure to choose dessert options that are low in sugar and have small portions only. Restrict the amount of honey or sugar added to foods and abstain from sweetening your beverages.

Avoid Too Much Fat Consumption

As per WHO’s recommendation, restricting whole fat consumption to less than 30% of entire energy consumption, of which not more than 10% must come from saturated fat. Hence, choose cooking tactics that need no or less fat. If required, utilize small amounts of unsaturated oils for cooking foods. For restricting saturated fats, reduce extra fat from poultry and meat, and select skinless options. Cut off foods like butter, fatty and red meats, palm oil, full-fat dairy items, lard, solid shortening, and coconut oil. Abstain from foods having Trans fat also like baked goods, doughnuts, fried, and processed foods.

Do Not Consume Alcohol

Alcohol is dangerous at any level of consumption and it weakens our immune system also. The use of alcohol undermines the capacity of your body to deal with an infectious disease like COVID-19. Hence, alcohol should be avoided when in self-quarantined. Being a psychoactive product, it impacts the mental condition and decision making and makes people more prone to risks like violence, injuries, or falls when you are quarantined with somebody else.

Alcohol intake can increase symptoms of panic, fear, anxiety, and depression. Hence, it’s not a good option while in isolation or quarantine. Moreover, it makes some medicines less effective and increases the toxicity and potency of others. Under any circumstance, you must not consume any kind of alcoholic item as a preventative measure against Coronavirus.

Bottom Lines

So, these are the foods to avoid in times of Coronavirus pandemic. Avoiding these foods’ consumption can keep your immune system strong and properly working.

Diet to Boost Immunity in Older People during COVID-19 Pandemic

Diet to Boost Immunity in Older People during COVID-19 Pandemic

During the Coronavirus pandemic, everybody is quarantined and worried about self-isolation. Seniors are more at stake as they are more susceptible to getting affected by this infectious disease. The poor immune system is the reason behind it. Elderly people with pre-existing health issues like diabetes, cancer, lung disease, heart disease, or high blood pressure can grow serious illnesses than others. Since seniors are more susceptible to this virus, a diet enriched with vitamins and minerals can make their immune system stronger. This change in a diet to boost immunity in older people helps them fight the infection.

1. Stay Hydrated

An old person should drink 8 to 9 glasses of water daily. This will keep their mucous membranes hydrated and it can further reduce the scopes of flu and cold. In case they lose their sense of thirst, you can make soup for them or serve green tea, milk, coconut water, or homemade fruit juice.

2. Add Superfoods to Their Diet

Superfoods like mushrooms, broccoli, etc. boost immunity. So, remember to add them to senior people’s diets. Also, you can include berries alongside foods enriched with omega-3 fatty acids like flax seeds, beans, and some nuts. Elderly persons can have Curcumin, spirulina, and amla as they are enriched with vitamin C and minerals. These superfoods boost their memory and develop and strengthen their immunity.

3. Include Vitamin-C Rich Foods

Vitamin-C can enhance the immunity of elderly persons. Fruits like guava, kiwi, papaya, and orange are enriched with Vitamin-C; hence, you must include them in older people’s diet. Moreover, vegetables like cauliflower, spinach, beetroots, bell peppers, and eggplant are also rich in Vitamin-C and can boost the immune system of the elderly.

4. Low Sugar and Fat Amount in Diet

The diet of the elderly should have low-fat and low-sugar foods that contain lean proteins and whole grains. This helps them have better overall wellbeing.

5. Include Vitamin-E Rich Foods

As per studies, vitamin-E is necessitous to maintaining the entire wellbeing of older persons, incorporating their immunity. Vitamin-E is a strong antioxidant that can safeguard you from different viruses, bacteria, and infections. Add hazelnuts, sunflower seeds, peanut butter, and soaked almonds to get the regular dose of vitamin-E.

6. Immunity-Boosting Herbs

Liquorices, black cumin, ginseng, and garlic are some immunity-boosting herbs. You need to add them to the diet of the senior person in your house in the form of tea or simply include them in their food. This will not just boost their immunity but enhance their stomach also.

A Balanced Diet Ensures a Long Life

As a person grows older, his/her body becomes more susceptible to a few health issues. Nevertheless, in case you can change the diet to boost immunity in older people by including healthier foods and supplements in it, it will make sure that the person lives a healthy and long life. Hence, try to do as much info shared in this article as possible. The senior person in your family can definitely combat the COVID-19 crisis.

Outdoor Wedding Reception Food Ideas to Wow Your Guests | Sattvik Foods

Outdoor Wedding Reception Food Ideas to Wow Your Guests

Let’s accept the fact that food is an important part of any occasion like a wedding. The best thing about having an outdoor wedding reception is that you can choose freely what you wish to serve your guests at your reception and how you need it served. Basically with outdoor receptions, you can hire the caterer of your choice, having more options to choose from. You need to make your outdoor wedding reception different. Apart from the nice decoration and special times you share with your close people, the food you serve impacts a lot. Here are a few outdoor wedding reception food ideas to wow your guests:

Create Your Own Pasta Bar and Sandwich Bar

Everyone prefers customizing their food. Guests can simply do that with your own sandwich and pasta bar. Honestly, nobody prefers eating similar food. With different eating plans, diets, and food limitations we see, getting the capacity of selecting your ingredients can impress your guests. This choice makes it easy for your guests to make a perfect meal for them and they will be delighted a lot.

The pasta bar is another wedding favorite. Many people like pasta, particularly when it is filled with the ingredients they have selected. Do not count the pasta bar out during warm weather. Endless varieties are there in pasta salads you can make for your outdoor wedding reception.

Appetizers

At a wedding, appetizers are a must thing. With the emotions running high and the day starting early, serving snacks before dinner can save you. Some mouth-watering appetizer options are cocktails and rolled paneer sandwiches. If you want to reap benefits of the summer season, fresh vegetable and fruit trays are ideal and refreshing for snacking.

For appetizers, you can think of food ideas for wedding receptions that are small, yet fulfilling without filling up guests. Your caterer can help you strategize the best way of serving the appetizers you select.

Buffet

With a buffet at your wedding, you cannot go wrong. As far as outdoor wedding reception food ideas, a buffet is basically more cost-effective than paying for every plate and with it, guests can select what they would prefer having. Some amazing buffet entree choices for your wedding incorporate paneer balls, stuffed veg roll, etc.

If you are organizing a casual wedding reception, you may choose a picnic-style buffet for matching the wedding feel. This buffet incorporates entree choices like paneer sandwiches, grilled veg sandwiches, veg burgers, etc.

Closure

Planning an outdoor wedding reception is a tedious task, but getting an idea of what outdoor wedding reception food ideas can impress your guests can be a major stress reliever for you. We hope the aforesaid outdoor wedding reception food ideas to wow your guests will help you plan your big day. To make strategizing the menu of your wedding reception a bit easier, discuss whatever concerns or requirements you may have honestly or openly with your caterer. Their object is to ease every food-related stressor for your big day.

Number One Catering Company in San Diego | Sattvik Foods

Choosing the Number One Catering Company in San Diego for Your Event Needs

Catering generally plays a crucial part in an event and the success of an event highly relies on the organization that offers the catering service. Alternatively, food is very essential in making events successful. Thereby, you should follow some tips to choose the number one catering company in San Diego.

1.  Decide the type of event

The type of event should always be the first thing to ponder in choosing a catering service. The caterer must be dealing with the number of guests who will possibly attend the event. The type of dishes that the catering company specializes in must also be pondered. Generally, it is highly crucial to ensure that these companies can always fulfill the requirements of the guests to assure their complete satisfaction.

2. Fix a budget of the whole process

The budget of the entire procedure must be your next consideration. Possibly, it is vital to get quotes from several caterers and find out the cost-effective one. The rates should always be favorable for the suggested menu. It may be vital to choose the most budget-friendly caterer. You should be cautious with very inexpensive caterers as they may not have enough experience to deal with big functions successfully.

3. Get recommendations of earlier clients

Another way of choosing a reputable catering company is via recommendations by anybody who has earlier used these services. Business events generally happen frequently; thereby it would be a good idea to check from those who have previously used catering services. While getting recommendations from friends, you should always ask for references where you can contact for verifying the company details.

4. Consider the caterer’s reputation

Catering company’s reputation is also very important. These days, event caterers have their company websites. So you can always search for appropriate details from these sites to be sure of the caterer’s reputation. A few of them even incorporate the client testimonials on their sites. These testimonials also help you find some of the best caterers in San Diego. Through the site, you can also get contact details on these agencies.

5. Ponder the first impression

The first impression is also very crucial when it comes to selecting the best San Diego caterer. The first impression offered by the caterer to a client always enables the client to know the good service providers. The caterer is responsible to provide good quality services to all clients. If the organization doesn’t just want to explain to their client properly regarding the types of services they provide, the client will most possibly always seek other alternatives.

6. Consider the taste of food

Food taste is another factor that must always be considered. Renowned catering companies will always be willing to ask their clients to taste any of their meals. This will help the client choose the right caterer relying on the taste of the food.

What’s more?

The number one catering company in San Diego will not just make sure the amazing menu to their clients but also provide unparalleled services. This makes every event a memorable one.

Choosing the Best Casual Dining Restaurants San Diego | Sattvik Foods

The Ultimate Guide to Choosing the Best Casual Dining Restaurants San Diego

A casual dining restaurant in San Diego is a full-service eatery that contains a relaxed, comfortable and fun ambiance and the menu is cost-effective also.

Basic Features of Casual Dining Restaurants San Diego

  • Relaxed, comfortable dining ambiance.
  • Guests are waited on by a bartender or server.
  • They have TVs in either the bar or dining area.
  • Affordably priced menu; sometimes serve alcohol.
  • Famous with the young generation and families, sizable repeat client base.

Casual Dining Customer Experience

The client experience in a casual restaurant shares similarities with other thoughts; the main differentiator is that the idea of casual dining is full service. Being one of the best casual dining restaurants San Diego, Sattvik Foods offers an exceptional customer experience.

Casual Dining Menu Contents

In a San Diego casual dining restaurant, the menu is populated with the familiar fare. Guests come to these eateries due to their ability to serve dishes and drinks the general public needs; they can depend on a casual restaurant for making quality meals with no surprises.

How to Choose an Ideal Casual Dining Restaurant San Diego

What would the perfect casual restaurant San Diego look like? Here’s a summary of what they do perfectly:

1. In terms of the ambiance, these restaurants attract families by using ad campaigns. The advantage is that people know what to anticipate and do not visit the restaurant just to be surprised and have a bad experience.

2. In terms of the menus, the casual dining restaurants San Diego decides what their specialty is – healthy meals, steaks, pasta, and seafood – and they possess that positioning. In case a diner wants to access their specialty, these restaurants are the first place that comes to mind. And in case diners seek something else, they go somewhere else.

3. Being one of the best casual dining restaurants San Diego, Sattvik Foods listen to client feedback regarding their special dishes, refine them for pleasing the tastes of their clients and this is a difficult but essential part – make them continuously.

4. The best casual dining restaurants match the capacities of their kitchen and wait-staff to the client volume. They don’t overbook or understaff. In case they do, customers would receive badly made dishes or poor services or both. And if it happens, diners don’t return and complain online regarding it, which makes others think twice regarding coming to the restaurant.

5. They are obsessive regarding food safety and storage and check it very minutely. Diners, who prefer a restaurant’s food, love to tell others regarding it, and if it happens, it can become a part of the reputation of the chain.

6. Good casual dining restaurants take bookings, seat people timely, bring main dishes, their appetizers, desserts, and check whether they need something else, and solve issues fast. It’s called a great service.

Closure

If you want to have a great casual dining experience in San Diego, consider Sattvik Foods one of the best casual dining restaurants San Diego as they meet all aforementioned points.

Online Meal Delivery Services In San Diego

Online Meal Delivery Services In San Diego

More than ever, people can now order online easily, thanks to smartphones. A recent study by the Interactive Advertising Bureau and Viggle, shows that more than 69% of customers prefer to order food online using smartphones. Placing an order on the phone is painless and quick, and you can do that whether on a break or riding the bus to work or home or standing in the queue of the supermarket.

Here are some advantages of online meal delivery services:

  1. Healthy and fresh food: Amid a hectic and stressful day at work, all you want is healthy and fresh food. With online meal delivery services in San Diego, you can enjoy a tasty vegetarian meal at your office. The chef curates each meal with great care by using only high-quality ingredients, herbs, and spices. A well-balanced meal is essential to keep your body and mind healthy and calm. As you are ordering a vegetarian meal, you can be sure that it is rich in proteins, vitamins, iron, calcium, magnesium, potassium, and folate. It gives a boost to your immunity and keeps you active and fresh throughout the day
  2. Easy to eat: Some online meal delivery services in San Diego like Sattvik Foods deliver ready to eat food that is neatly packed to ensure convinced. You need to reheat it in the microwave to enjoy it. The food from Sattvik Foods is healthy and sure to please your taste buds.
  3. Timely delivery: Some of the meal delivery services even offer packages to choose from.  You can select the time, and the food will be delivered so that you can savor it without having to wait for the order to arrive.
  4. Time-saving: With online meal delivery service, you get to save a lot of time and money otherwise spent on thinking and ordering fried, junk, and unhealthy food items. Research shows that when you are hungry, you tend to order a lot more than you can eat. With meal delivery service you will never waste food.
  5. Variety of food: If you order a meal from Sattvik Foods, you get a chance to taste a wide range of vegetarian food items. The well-balanced meal contains curry dish, rice, roti, and one or two other main course dishes.  The chef offers a unique combination of African style cooking with Asian and American recipes that are irresistible. At Sattvik Foods you can enjoy dal, Gujarati meal, paratha, appetizers, main course, and even Indian Chinese.
  6. Convenience: The convenience offered by meal delivery service is unmatched. You need not bother to get up early in the morning to prepare lunch packets or stand in the grocery store to buy the essentials or clean the mess after cooking elaborate vegetarian meals. With Sattvik Foods eating vegetarian food is a lot simpler and cheaper.

To enjoy all these benefits, you need to choose the meal delivery package, which can be paused and canceled or altered as per your availability and convenience.

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