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During the Coronavirus pandemic, everybody is quarantined and worried about self-isolation. Seniors are more at stake as they are more susceptible to getting affected by this infectious disease. The poor immune system is the reason behind it. Elderly people with pre-existing health issues like diabetes, cancer, lung disease, heart disease, or high blood pressure can grow serious illnesses than others. Since seniors are more susceptible to this virus, a diet enriched with vitamins and minerals can make their immune system stronger. This change in a diet to boost immunity in older people helps them fight the infection.

1. Stay Hydrated

An old person should drink 8 to 9 glasses of water daily. This will keep their mucous membranes hydrated and it can further reduce the scopes of flu and cold. In case they lose their sense of thirst, you can make soup for them or serve green tea, milk, coconut water, or homemade fruit juice.

2. Add Superfoods to Their Diet

Superfoods like mushrooms, broccoli, etc. boost immunity. So, remember to add them to senior people’s diets. Also, you can include berries alongside foods enriched with omega-3 fatty acids like flax seeds, beans, and some nuts. Elderly persons can have Curcumin, spirulina, and amla as they are enriched with vitamin C and minerals. These superfoods boost their memory and develop and strengthen their immunity.

3. Include Vitamin-C Rich Foods

Vitamin-C can enhance the immunity of elderly persons. Fruits like guava, kiwi, papaya, and orange are enriched with Vitamin-C; hence, you must include them in older people’s diet. Moreover, vegetables like cauliflower, spinach, beetroots, bell peppers, and eggplant are also rich in Vitamin-C and can boost the immune system of the elderly.

4. Low Sugar and Fat Amount in Diet

The diet of the elderly should have low-fat and low-sugar foods that contain lean proteins and whole grains. This helps them have better overall wellbeing.

5. Include Vitamin-E Rich Foods

As per studies, vitamin-E is necessitous to maintaining the entire wellbeing of older persons, incorporating their immunity. Vitamin-E is a strong antioxidant that can safeguard you from different viruses, bacteria, and infections. Add hazelnuts, sunflower seeds, peanut butter, and soaked almonds to get the regular dose of vitamin-E.

6. Immunity-Boosting Herbs

Liquorices, black cumin, ginseng, and garlic are some immunity-boosting herbs. You need to add them to the diet of the senior person in your house in the form of tea or simply include them in their food. This will not just boost their immunity but enhance their stomach also.

A Balanced Diet Ensures a Long Life

As a person grows older, his/her body becomes more susceptible to a few health issues. Nevertheless, in case you can change the diet to boost immunity in older people by including healthier foods and supplements in it, it will make sure that the person lives a healthy and long life. Hence, try to do as much info shared in this article as possible. The senior person in your family can definitely combat the COVID-19 crisis.

Private party organizers these days are trying to innovate more and more everyday in order to bring something unique to the table. They are constantly on the lookout for something new and different to get to their parties so they can stand apart from the regular run-of-the-mill parties. Hence, San Diego has seen numerous parties with all kinds of food cuisines being offered. These parties hold a metaphorical testimony to Mark Twain’s words, “The secret of success in life is to eat what you like and let the food fight it out inside.” There is not a single cuisine left to be catered by parties in the city; be it Lebanese, Thai, Indian, etc. However, there is one thing that is above cuisines, and is relatively new to the region. It is not a cuisine, but a kind of diet itself. We are talking about the Sattvik diet.

Sattvik diet is a diet based on foods in Ayurvedic and yogic literature that contain the quality (guna) of sattva. A Sattvik diet essentially includes foods and eating habits that are ‘pure, essential, natural, vital, energy-containing, clean, conscious, true, honest, wise.’ A Sattvik diet is a regimen that consists of fresh, organic fruit and vegetables, dairy products, nuts, seeds, plant-based oils, legumes, beans, lentils, whole grains, mildly sweet foods (natural, unrefined sugars), honey, molasses, and non-meat based proteins. Sattvik diet is also referred to as a Yogic diet or Yoga diet. Sattvik diet advocates the principle of non-violence and not causing harm to living beings. That is why it is a vegetarian diet. Food items in a Sattvik diet are grown naturally and do not contain preservatives, artificial flavors, or additives.

In compliance with Ayurveda, not only are Sattvik foods good for your physical health, they are also beneficial for your mind. The quality of the contents of this diet has been curated in tandem with their desired effects on the mind and body. For example, vegetables like garlic, onion and the likes from the same family do not find a place in this diet, because as per Ayurveda, they induce feelings of aggravation, agitation, anxiety and aggression. So any Sattvik menu gives you a carefully picked assortment of food items that are always healthy for you physically, mentally and even spiritually; as claimed by Ayurveda.

In an era where many people are seeking dining events like popup dinners with organic/healthy food, Sattvik Foods is a hit. And why shouldn’t it be? It is also the era where obesity rates are on their record highs, in many parts of the world including the USA.

We at Sattvik Foods, specialize in catering for many kinds of parties and events across San Diego with our various offerings of exotic menus, specially created for you. Not just that, we have meal plans, food delivery service and fusions of cuisines. If you’re planning to host an exclusive private party in San Diego, give our food professionals a call. We’ll make you a party your guests won’t forget!

5 Reasons to Order a Vegetarian Tiffin Service in San Diego

Here are some reasons why you should order a vegetarian tiffin service in San Diego:

Rich in certain nutrients: A well-planned vegetarian diet is rich in fiber, plant compounds, and antioxidants. Also, vegetarian meals are rich in vitamin A, C and E, magnesium, and potassium. It ensures good immunity and a healthy body. A well-balanced vegetarian diet is packed with all the essential nutrients to keep you hale and hearty.

Assist in excessive weight loss: One well-known benefit of a vegetarian diet is weight loss. A study shows that vegetarians and vegans have lower BMI and are less obese in comparison to the non-vegans. The vegetarian
diet tends to reduce the calorie intake and thus promote weight loss without the need of actively focusing on cutting down the calories. It makes senses as animal-based food is high in calories and fat while the plant-based food is high in fiber, which helps in healthy weight management.

Reduced risk of diseases: A vegetarian diet protects you against many chronic diseases like type 2 diabetes, heart disease, and cancer. It is because the vegetarians eat more minerals, vitamins, phytonutrients, and fiber. Thus, people have lower blood cholesterol, blood pressure, and BMI.

Keep the mood swings in check: A research shows that vegetarian food eaters are happier than the meat-eating people. Vegetarians have lower scores in mood profiles and depression test in comparison to the
non-vegetarian food eater. The organic produce purifies our minds and keeps our thoughts positive.

Good skin: People who eat vegetarian food have better vision and less degeneration of the muscles. All the extra vitamin C and collagen ensures better skin.

If you also wish to enjoy these health benefits get in touch with us at Sattvik food. We ensure wholesome food so that you can enjoy longer and healthier lives in comparison to the meat-eaters. Our tiffin service is available for an affordable price, and all you have to do is reheat it before eating.

Diet to Boost Immunity in Older People during COVID-19 Pandemic

Catering services for private parties in San Diego

Tiffin Service in San Diego for Vegetarians

5 Reasons to Order a Vegetarian Tiffin Service in San Diego

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