At Sattvik, we believe that the purpose of food is not only to increase physical strength and longevity but also purify the consciousness. Our staff cooks food using fresh ingredients, maintain proper hygiene, and offer a wide variety of menu items to choose from.
The rich blend of colors, rich flavor of spices, and the perfect balance of nutrition and taste make our vegetarian food a gastronomic delight. You can order a healthy lunch or dinner for yourself at home or office and be sure that food would be delivered hot, flavorful, and fresh.
At Sattvik we aim to provide you a variety of traditional and fusion Indian dishes that are fresh, flavorful, organic and fresh. You can even customize the menu as per your choice sometimes. The vegetarian tiffin provided by us is both nourishing and healing. Here are some reasons why you should order a vegetarian tiffin service in San Diego:
- Rich in certain nutrients: A well-planned vegetarian diet is rich in fiber, plant compounds, and antioxidants. Also, vegetarian meals are rich in vitamin A, C and E, magnesium, and potassium. It ensures good immunity and a healthy body. A well-balanced vegetarian diet is packed with all the essential nutrients to keep you hale and hearty.
- Assist in excessive weight loss: One well-known benefit of a vegetarian diet is weight loss. A study shows that vegetarians and vegans have lower BMI and are less obese in comparison to the non-vegans. The vegetarian diet tends to reduce the calorie intake and thus promote weight loss without the need of actively focusing on cutting down the calories. It makes senses as animal-based food is high in calories and fat while the plant-based food is high in fiber, which helps in healthy weight management.
- Reduced risk of diseases: A vegetarian diet protects you against many chronic diseases like type 2 diabetes, heart disease, and cancer. It is because the vegetarians eat more minerals, vitamins, phytonutrients, and fiber. Thus, people have lower blood cholesterol, blood pressure, and BMI.
- Keep the mood swings in check: A research shows that vegetarian food eaters are happier than the meat-eating people. Vegetarians have lower scores in mood profiles and depression test in comparison to the non-vegetarian food eater. The organic produce purifies our minds and keeps our thoughts positive.
- Good skin: People who eat vegetarian food have better vision and less degeneration of the muscles. All the extra vitamin C and collagen ensures better skin.
If you also wish to enjoy these health benefits get in touch with us at Sattvik food. We ensure wholesome food so that you can enjoy longer and healthier lives in comparison to the meat-eaters. Our tiffin service is available for an affordable price, and all you have to do is reheat it before eating.